04166cam a2201069 4500
599957563
TxAuBib
20220604120000.0
||||||s2020||||||||||||||||||||||||und|u
9781684036462
1684036461
B084JJ926N
Amazon
1d0f48e1-d5a1-4ab9-9b6b-cb6e8644fc57
OverDrive
(Reserve ID)
5927600
OverDrive
(Product ID)
TxAuBib
Zoffness, Rachel.
The Pain Management Workbook
[Sunflower eLibrary eBook] :
Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.
New Harbinger Publications,
2020.
Format: OverDrive Adobe EPUB eBook, Filesize: 1782kB.
Format: OverDrive OverDrive Read.
Format: OverDrive Kindle Book.
non pharmcacological.
fibromyalgia.
Neuroscience.
alternative.
integrative.
medication.
techniques.
depression.
meditation.
autoimmune.
concussion.
Abdominal.
condition.
treatment.
Reduction.
Migraine .
arthritis.
Diabetes.
Medicine.
managing.
Regional.
negative.
Epidemic.
Headache.
holistic.
Emotions.
syndrome.
Problems.
chronic.
complex.
natural.
Healing.
Anxiety.
illness.
Crohn's.
health.
reduce.
coping.
adults.
relief.
stress.
injury.
Opioid.
remedy.
Crisis.
Sarno.
brain.
sleep.
cycle.
lower.
CRPS.
back.
drug.
MBSR.
free.
mind.
body.
GI .
IBS.
ibd.
HTML:<p><b><i>Change your brain, change your pain</i></b> <b>with this powerful, evidence-based workbook.</b><br /> If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.<br /> In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.<br /> If you're ready to take your life back from pain, this workbook has everything you need to get started.</p>.
Health & Fitness.
Nonfiction.
Psychology.
New Age.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-08-03 20:00:03.
Schumacher, Mark A.
https://samples.overdrive.com/?crid=1d0f48e1-d5a1-4ab9-9b6b-cb6e8644fc57&.epub-sample.overdrive.com
Excerpt (Adobe EPUB eBook)
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Excerpt (Kindle Book)
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Excerpt (OverDrive Read)