04178cam a2200877 4500 599825739 TxAuBib 20220604120000.0 ||||||s2009||||||||||||||||||||||||und|u 9780834821019 083482101X B0041VYNVG Amazon 36befbe8-183e-4897-9811-edad3caf336d OverDrive (Reserve ID) 467565 OverDrive (Product ID) 27312 27312 27312 TxAuBib Chödrön, Pema. Taking the Leap [Sunflower eLibrary eBook] : Freeing Ourselves from Old Habits and Fears. Shambhala, 2009. Format: OverDrive Adobe EPUB eBook, Filesize: 520kB. Format: OverDrive OverDrive Read. inspirational books for women. Format: OverDrive Kindle Book. self help books for women. meditation for beginners. self improvement books. self development books. inspirational books. motivational books. Positive Thinking. the gift of fear. Meditation Gifts. meditation books. self help books. spiritual books. religious books. Zen Buddhism . Spirituality. meditations. Forgiveness. mindfulness. meditation. happiness. breathing. self help. gratitude. intuition. Buddhist. Buddhism. Medicine. new age. alchemy. Healing. breath. anger . Buddha. habit. aura. ADHD. add. zen. HTML:Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on <i>shenpa</i> (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world. Religion & Spirituality. Self-Improvement. Nonfiction. New Age. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-08-03 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-410/0326-1/36B/EFB/E8/TakingtheLeap9780834821019.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=36BEFBE8-183E-4897-9811-EDAD3CAF336D&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0326-1/36B/EFB/E8/TakingtheLeap9780834821019.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=36BEFBE8-183E-4897-9811-EDAD3CAF336D&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0326-1/36B/EFB/E8/TakingtheLeap9780834821019.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=36BEFBE8-183E-4897-9811-EDAD3CAF336D&.epub-sample.overdrive.com Excerpt (OverDrive Read)